Winter is coming. In the winter months we are seems to eat more in our everyday life. Besides some meat there can be numerous vegetables which are good to our health. But not every vegetable is good. Below are the best vegetables that is often eaten in winter.
Cabbage is a nice choice. Its vitamin C content is 3.5 times as the tomatoes. Its calcium article content is 2 times as that of cucumber. Cabbage additionally contains more trace elements for instance molybdenum and manganese. The body manufacture enzymes, hormones and other active substances which are essential raw materials. It can promote the body metabolism. It is very beneficial to children growth and progression. The giant amounts of vitamin C can boost the body of cancer fighting ability. Chinese medicine thinks that cabbage can do good to the stomach, bitter, slightly cold, clear benefit stomach. Cabbage is full of vitamin c and calcium, but probably iron, phosphorus, carotene and b vitamins etc. There cabbage, of bitter, has the capacity to benefit the kidneys, spleen and stomach. The gastric and duodenal ulcers have pain and promote healing.
Sprouts is a further one. Soybeans and mung beans contain large amounts of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and essential dietary trace element. Raw bean sprouts are not able to only preserve the original material, but also increased vitamin content, helping to eliminate fatigue. Chlorophyll in the sprouts can prevent cancer. Cauliflower can also be a good to our health. Cauliflower is a substances riched in vitamins. Per 200 grams of fresh broccoli, for adults one day dietary need a 75 percent or more vitamin. The content of vitamin c, more prominent, up to 80 mg per 100 grams than the common cabbage, yellow bean sprouts 3 to 4 times, twice higher than the citrus.
The next one is lettuce. Lettuce is tender meat. Raw stir fried are affordable. In autumn eatting lettuce can enhance the secretion of gastric juices and digestive juices to strengthen the secretion of bile. Lettuce contains sodium which is 27 times as the potassium. And it contains vitamins which may help promote urination to maintain water balance. That are benefit to high blood pressure and heart disease patients. The high iodine content in lettuce, which is the body's basal metabolism and physical development will have beneficial effects. Lettuce leaf is much nutritional. Lettuce diet contains fluorine, can take part in the formation of enamel and dentin, in bone growth. Additionally, people who be afflicted by cough, if he eat lettuce leaves,can cure flat cough. Chinese medicine think that celery are cool, which is good to liver and stomach. It is sweet,non-toxic and rich in protein, carbohydrates, carotene, vitamin c, amino acids, which may be excited to central nervous system. It could possibly also do good to promote gastric juice secretion, appetite, and expectorant effects.
In winter, wearing more clothes is another good way. For the reason that the deficiency of clothes is additionally unhealthy for our health.
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