In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Try eating some eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.
If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can really help to improve your mood. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
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